▷ The top 10 fitness trends this year

Although there are some trends in the top 10 for several years, there are always some surprises. From digital through connected objects to users’ desire for unique and personalized training experiences, the trends in the fitness industry in 2020 are once again very exciting.

We have taken the forecast from the Global Fitness Trends Survey for this year, published recently in the magazine ACSM Health & Fitness, and we compiled the top 10.

Technology for fitness

After falling to third place in 2018, connected wearable objects, such as connected watches or heart sensors, remain at the top of the podium as in 2019, 2017 and 2016. Today, it is rare that an athlete does not own any of these digital fitness companions.

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They measure heart rate, calories, movements, number of steps … and they have become essential. So the industry has been estimated at around $ 95 billion. Still don’t have your watch connected? So it’s time to discover the latest news from the Suunto brand, which is, like Precor, part of the Amer Sports group, specialist in sports.

High intensity interval training (HIIT)

The HIIT trend is up one place from last year, going from third to second on the podium. HIIT training has been in the top 5 since 2014, it is now one of the most popular practices. Are you thinking of setting up a space dedicated to HIIT and functional training in your studio? The Assault Fitness products and the Queenax cage are the perfect combination for this.

Small group training

After entering the top 10 in 2017 at sixth place, small group training finished second in 2018 and 2019 to drop to third place in 2020. Small group training motivates participants to achieve their goals and strengthen the sense of community within the group. People like to sweat, stick out with like-minded people, whether it’s cardio, dancing, spinning, or whatever.

Free weight training

This is a new entry in the rankings! The free weight category landed directly in fourth place. Previous surveys included free weight training in the “bodybuilding” category, which was too broad to talk about. Dumbbells, discs, kettlebells, medicine balls, etc. they are now considered a separate category and are no longer integrated into guided weight training equipment.

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Individual coaching

Individual coaching continues to be a major trend, especially with the rise of online coaching offerings that allow you to train both in clubs and at home or in the workplace if equipped with fitness facilities. Physical coaching is not left out, clubs are offering it more and more. Through this form of training, the coach focuses on a single client, this allows him to satisfy all his individual needs and achieve the objectives as quickly as possible. Since the survey was first published in 2006, individual coaching has been one of the top 10 trends year over year.

Sport is medicine

It is a global health initiative that encourages general practitioners and other local and national healthcare providers to assess each patient’s physical activity and include it in associated treatment recommendations. Exercise has become increasingly important and popular in recent years and will surely become more so in the years to come.

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Bodyweight training

Strength training without any artifice other than your own weight is a training method that has also been in the top 10 fitness trends since 2013. Since it does not require any equipment, this type of training is especially cost-effective and flexible. Likewise, it can be practiced anytime and anywhere. For added variety and fun, users can use Queenax frame and accessories, including suspension or explosive exercises such as jumping jacks.

Fitness programs for seniors

Average life expectancy is changing rapidly and will continue to increase for years to come around the world. As a result, the demand for fitness programs for older clients is increasing. A large majority of people remain very interested in their physical and mental fitness, even at an advanced age. Fitness studios designing training programs specifically for this goal can now tap into this growing market and make the most of its potential.

Health and wellness coaching

The health and wellness approach to coaching is a growing trend, integrating behavioral science and medical programs that promote health and a healthy lifestyle. Health and wellness coaching uses an individual (and sometimes group) approach in which the coach plays a supportive role and is responsible for goal setting, guidance, and motivation. It focuses on the client’s short- and long-term needs, vision, and goals and supports their development using behavioral intervention strategies. Since 2010, wellness coaching has been one of the top 20 trends in Fitness.

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Personal fitness trainers

Offering qualitative courses taught by certified fitness trainers is what clients are looking for. In fact, surveys show that members are interested in attending various courses taught by fully credentialed health and fitness professionals with extensive experience and proven expertise.

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