▷ How to have white teeth? Whiten your teeth at home

Dull, greyish, stained, even yellowish teeth … read on for the best tips to know how to have white and healthy teeth. There are many reasons why teeth lose their whiteness. Fortunately, there are many solutions to answer this eternal question: How to whiten teeth and restore their original shine? There are several ways to restore white teeth, including whitening kits, natural tips and treatments at the dentist.

Are your teeth yellow, discolored, gray, dull and you don’t dare to smile anymore? Changes in tooth color are caused by many factors, starting with age. Over time, the enamel thins and reveals the yellow color of the dentin. Other factors that cause the teeth to turn yellow are: the consumption of tobacco, tea, coffee, poor oral hygiene, the intake of certain drugs, a diet that is too sweet, genetics, dental trauma, etc.

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Miley Cyrus, Kylie Jenner, Julia Roberts, Blake Lively, Gwyneth Paltrow – all these stars have fame in common… and beautiful white teeth. His perfect smile is unapologetically displayed under projectors or in front of camera flashes. With the help of our tips, you will know how to have star-white teeth and why teeth whitening can change your life.

Why do teeth lose their whiteness?

Over time, teeth change color naturally. The main cause of yellowing of the teeth is aging. This is generally due to the fact that the thickness of the layer of enamel covering dentin gradually decreases.

This is usually due to the fact that the enamel layer that covers the dentin, which is yellow in color, gradually decreases in thickness. Other factors accentuate this phenomenon: daily, the brightness and color of your teeth can be tested by consuming coloring products (coffee, tea, red wine, tobacco, etc.).

In addition to visiting your dentist regularly (once or twice a year), brushing your teeth twice a day will help keep your teeth shiny and minimize tartar build-up. It is important to remove it regularly, as it favors the appearance of cavities and gum disease.

How to brush your teeth


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List of habits that cause teeth to turn yellow

  • The consumption of certain foods and beverages with strong coloring power: tea, coffee, wine, red and black fruits, etc.
  • Smoking.
  • Taking certain medications.
  • Poor oral hygiene that leads to the accumulation of tartar on the surface of the teeth.
  • Inheritance.

Good oral hygiene, essential to maintain white and healthy teeth

The first thing to keep your teeth white: brush your teeth well with a suitable brush and paste at least twice a day. Brushing should last about 3 minutes and after each meal. Use dental floss to complement dental hygiene, this facilitates deep cleaning the spaces between each tooth. Mouthwash is also recommended, especially to kill bacteria and keep your breath fresh.

Maintain excellent oral hygiene: clean your teeth twice a day with a suitable toothbrush and toothpaste.

Use dental floss and mouthwash.

Limit tobacco and alcohol use.

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Avoid foods and drinks that tend to “color” the teeth: coffee, tea, red wine, soda, blackberries, blueberries …

Brushing is essential to keep your teeth white and healthy. The mechanical action of the brush can remove dental plaque, which is made up of food debris, saliva, and various bacteria. If not cleaned, the plaque will turn to tartar, which can resist any brushing effect. Tartar not only causes teeth to turn yellow, it also causes gingivitis and, more seriously, periodontitis.

To further improve dental hygiene, restrict the use of tobacco, sugary drinks and foods. And visit your dentist at least once a year for a complete oral exam and dental curettage or scraped off.

The different types of descaling

The so-called dental curettage or scraped off of teeth performed by a dentist, will initially remove tartar and superficial stains from the teeth. The session lasts from 20 to 30 minutes, depending on the amount of tartar to be removed. This is essential dental health care.



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The so-called “deep peeling”, also known as periodontal treatment, refers to people who have not controlled their dental health and whose gingivitis has developed and has become periodontitis. Its purpose is to obtain a new union of the tooth to the gum, separated by the strong presence of tartar that has interfered between the two, slowly destroying the ligament and bone that supports the root of the tooth.

Natural tips for white teeth at home

Many celebrities claim to use natural methods to have beautiful, white and healthy teeth. Certain products actually promote teeth whitening: lemon juice (not recommended), baking soda, or green clay, but due to the acidity or abrasiveness of some products, it can damage teeth. However, they can never completely solve the problem of tooth discoloration or yellowing.


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List of natural products for whiter teeth

Different products can help you whiten your teeth. Here are some natural tips for maintaining a healthy smile:

  • Sodium bicarbonate: The fine particles of this powder help reduce stains on the teeth. Just sprinkle a small amount on the toothbrush. This natural product can help you reduce plaque and clean your entire mouth. Use it once a week.
  • Lemon juice: We strongly recommend that you do not use lemon on white teeth. The acidity of lemon is very harmful to your teeth, but if you really want to do it, brush your teeth with a few drops of lemon (up to 2 or 3 drops). This citrus fruit and its natural acidity can restore the whiteness of the teeth while cleaning the gums and ensuring a subtle fruity flavor. Warning: only twice a week Charcoal: This black powder has strong whitening and abrasive power. Use a maximum of twice a week.
  • The “whitening” toothpastes They must be used selectively, because some are very abrasive and can damage teeth for a long period due to their high abrasion rate.
  • Gel whitening lamp bleach and bleach strips.
Teeth whitening


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In the market you will also find many whitening dental products known as “homemade whiteners”, which use, among others, lemon, activated charcoal, sodium bicarbonate, etc … This article is for guidance, therefore, we recommend that you visit your dentist for a whitening safe and effective dental.

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