▷ Does cucumber make you fat? Benefits and Nutritional Information

Does cucumber make you fat? We are going to answer this highly requested question. In terms of weight loss and improved health, cucumber is one of my favorite foods. Like carrots, tomatoes, and other dense, watery, chewy greens, it can provide people with a feeling of fullness and stick to the diet.

Cucumbers are primarily water and fiber, have a high nutrient density, and are rich in vitamins and minerals. In fact, cucumber is a kind of fruit. Its watery and slightly sweet flavor makes it very palatable and versatile. It can be added to salads or various recipes, either sweet mixed with other fruits or salty mixed with chicken, tuna or some cheese.

Cucumber as an ally for healthy eating

Eating raw cucumbers may sound strange to you, but when you start eliminating the super processed ones, you will regain their innate flavor and begin to enjoy the food found in nature.

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It is through evolution to “develop” our sense of taste, to enjoy the taste of real food. This is a complex mechanism, through this sensation of pleasure, we take the foods we need most, but high-tasting ultra-processed foods have been destroyed.

The low caloric intake of cucumber is a fact, it is not very useful for us in isolation. However, it is more significant to know the good satiety and thermogenesis of “each calorie”.

Nutritional composition of cucumber

Does cucumber make you fat? For 100 grams of cucumber, we have 12 calories, but let’s see something more useful:

This data may not make much sense on its own, but now consider how much time you spend chewing on cucumbers and the resulting feeling of fullness. When losing weight or not gaining weight, its usefulness seems obvious.

Except in certain situations or specific situations, it does not make sense to start counting calories in millimeters. Eliminate super processed foods and eat natural food.

Composition Quantity (gr) CDR (%)
Kcalories 13.28 0.7%
Carbohydrates 1.9 0.6%
Protein 0.63 1.3%
Fiber 0.7 2.3%
Fats 0.2 0.4%
Minerals Amount (mg) CDR (%)
Sodium 3 0.2%
Calcium 18.45 1.5%
Iron 0.2 2.5%
Magnesium 0 0%
Match 2. 3 3.3%
Potassium 140 7%
Vitamins Amount (mg) CDR (%)
Vitamin A 0.03 3.1%
Vitamin B1 0.04 3.3%
Vitamin B2 0.03 2.3%
Vitamin B3 0.36 0%
B12 vitamin 0 0%
Vitamin C 7 7.8%

Does cucumber make you fat? Properties and benefits

In addition to bringing a few cucumber slices to your eyes, if you include cucumber slices in your daily diet, it also has many health benefits. Cucumber is a fruit from the same family as pumpkin and watermelon, it is fresh, rich in water and has become an important ally in the weight loss diet.



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Good for the brain

Cucumber contains a flavonol, an anti-inflammatory antioxidant, which can promote neural connections and protect our brain.

Protect the heart

Cucumber contains potassium, which is a mineral that regulates blood pressure. We must not forget that there must be an adequate balance between potassium and sodium. Potassium acts as a positively charged ion that regulates cell function.

Thanks to this balance, you can correctly transmit nerve impulses. In addition to those who wonder if cucumber is fattening, it is an ideal food for a healthy diet.

Help to take care of our weight

Due to its high water content and low caloric intake, cucumber is one of the most consumed foods in a weight loss diet.

Improves digestive health

Cucumbers are rich in water and fiber, so they help our digestion. It also helps improve the pH of the stomach and resist reflux.

Natural anti-inflammatory

The cucumber keeps us fresh, thanks to the humidity it provides, it promotes various internal processes by nourishing the cells.

An ally against fatigue and stress

Cucumber contains many B vitamins, which are very effective in relaxing the nervous system and alleviating the effects of anxiety and stress.

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Types of cucumber

Some varieties of cucumber can be classified according to their shape, whether they are oval, long cylindrical, medium-long cylindrical, small and skin color.

The short cucumber or gherkin (also called in Spanish) has a maximum length of 15 cm and an average weight of about 125 grams.



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Its skin was green with yellow or whitish streaks and it was used for fresh consumption, especially for pickling pickles (later called cucumber).

French cucumbers are longer, up to 20 cm, with smooth or spiny skin.

The Dutch cucumber is elongated (up to 25 cm, although special specimens can reach 60 cm in length and 10 cm in diameter), and their skin is more or less puckered. In the eastern region, some varieties are grown, for example, some have yellow skin, while others have green or spherical pulp.

The freshness provided by cucumbers can be used in salads, sauces or creams and cold soups (such as the classic gazpacho), although this vegetable can also be cooked.

The smaller cucumbers are called pickles and are very suitable for pickling.

As a topping, they pair well with the milky taste of sauces made with yogurt or with the acidity of vinegar made with vinegar. Cucumbers pair well with other ingredients like peanuts, capers, cumin, or dill, which also help make them more digestible, especially mint and garlic. This mixture can be enjoyed in a Turkish sauce called tzatziki, which contains cucumber, mint, garlic, lemon juice, olive oil, and yogurt, and is eaten in salads or pita bread.

When cooking, it is recommended to choose the most consistent specimens, which are delicious roasted and roasted.

The bitterness can be eliminated by removing the skin and tips of the cucumber, because the tips and tips of the cucumber concentrate bitter substances, if it is not enough it can be peeled and soaked in cold water.

Purchase and conservation

The best time to eat them is in summer, which is their crunchy and delicious flavor. When buying, it is important to choose specimens with dark green skin and avoid light yellow spots on cucumbers.

In each variety, it is best to choose samples of medium size and firm consistency. Large cucumbers generally already contain hard seeds, which are more bitter than small cucumbers. It is recommended to put them in the lower part of the refrigerator and not to freeze them as they will soften.

History and curiosity of cucumbers

It is closely related to melon, watermelon, and pumpkin. Its cultivation began in India 3000 years ago. The Arabs introduced it to Spain in the 10th century and the Spanish conquerors introduced it to America. Cucumber expansion is a reality.

Some people say that to avoid this unpleasant effect you have to peel it, while others decide to leave the skin. The only thing they agree on is that if we remove half the skin, the number of repetitions will decrease. This is not a solution, but it is a help.

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