- 1 They have a great nutritional impact
- 2 They are high in fiber
- 3 They have a curious texture
- 4 They can absorb a LOT of water
- 5 For a brilliant low carb breakfast
- 6 They come in different colors
- 7 They come in different formats
- 8 They are high in Omega-3
- 9 It’s an expensive ‘superfood’
- 10 They are not too difficult to locate
Chia seeds is a ‘superfood’ that has become fashionable in recent times. But there are many critics who argue that it basically has a lot of publicity and a high price for something that may or may not taste good. But combined with their nutritional credentials, they are worth having on hand.
For all this, we want to show you 10 Things You Should Know About
They have a great nutritional impact
One look at the back of the chia seed package says it all. They are made up of protein, fat, and dietary fiber. In addition, there are a large number of minerals including calcium, magnesium, iron, and phosphorus.
They are high in fiber
An excellent food that will help you go to the bathroom regularly. And about 20% of fiber is soluble. The beauty of soluble fiber is that it promotes a healthy digestive system by feeding the good microbes in your gut.
They have a curious texture
The seeds themselves are not much different than poppy seeds, there is nothing too crazy there. But add water and you have a completely different beast. Slimy or sticky is probably the best way to describe it. It doesn’t like it very much, I can see why it might put you off.
They can absorb a LOT of water
Which means that they increase in volume and give you a feeling of fullness for longer. Although if you are not drinking enough water, this can cause “blockage” if you know what I mean … So make sure you stay well hydrated.
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For a brilliant low carb breakfast
I love them instead of oatmeal in a bircher style muesli. Use 1/4 cup of chia seeds and 3/4 cup of liquid like milk, coconut milk, or almond milk. If you like grated apple, you can add it too. Let it soak overnight in the refrigerator or leave it for 20 minutes if you’re short on time.
They come in different colors
I’ve had black and white and other than the images I couldn’t really detect a difference.
They come in different formats
You can buy whole seeds, chia bran, ground chia, and chia seed oil. I have been using bran as my ‘preferred’ fiber source to take in yogurt or in a smoothie because it is gluten free and very low in carbohydrates.
They are high in Omega-3
Therefore, if you are not eating enough fish, they are a great alternative. Like the omega-3s in flax seeds, the omega-3s from chia are slightly more difficult for our bodies to digest than the omega-3s from fish. Therefore, it is best to use ground chia seeds to make it easier for your body to get the treats it needs.
It’s an expensive ‘superfood’
That ‘superfood’ label comes with a price tag. It’s definitely not for you if you’re cooking on a budget. But I’m sure that as they go mainstream, this will moderate.
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They are not too difficult to locate
Any supermarket has chia seeds. If yours doesn’t have it, try your local health food store or I’m sure you can get them online.